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Food

10 Benefits of Sweet Potato Leaves to boost your brain, bones and heart

Sweet potatoes leaves which are also known as Ipomoea Batatas are enriched with a lot of medicinal benefits. The leaves are heart shaped and are very delicious and can be cooked as a substitute for spinach. They contain Vitamin A, B,C, Thiamine, Niacin, Zinc, Folic acid, Calcium,Riboflavin,Iron, Vitamin K,B6 and proteins. Sweet potato leaves contains […]

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Food

How to cook Viazi Karai (Bhajia)

Recipe Ingredients. Wheat flour Potatoes Coriander leaves Tumeric/Food color Cooking Oil Salt Preparation Wash you potatoes and boil with the peels on Check with a fork to see if they are ripe and set aside to cool. Drain any water that remains after boiling Make a slightly thick paste using the wheat flour Add tumeric […]

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Food

Jinsi Ya Kuandaa Omena

Resipe Viungo Kikombe kimoja cha Omena Vijiko viwili vya mafuta ya kukaanga Kitunguu kimoja Nyanya mbili Kitunguu saumu Tangawizi Pilipili hoho Dania Chumvi Jinsi ya kuandaa Chambua omena na kutoa uchafu. Pia waweza ukatoa kichwa Eka omena ndani ya maji ya moto kwa dakika 10 kabla ya kuzipika Twanga kitunguu saumu na tangawizi kwa pamoja. […]