Categories
Food

10 Benefits of Sweet Potato Leaves to boost your brain, bones and heart

Sweet potatoes leaves which are also known as Ipomoea Batatas are enriched with a lot of medicinal benefits. The leaves are heart shaped and are very delicious and can be cooked as a substitute for spinach. They contain Vitamin A, B,C, Thiamine, Niacin, Zinc, Folic acid, Calcium,Riboflavin,Iron, Vitamin K,B6 and proteins. Sweet potato leaves contains […]

Categories
Mommy Chronicles

Help! Am I overfeeding the baby?

I probably should have started this post with “Dear nutritionists this post is for you” but understanding that all mothers automatically graduate to nutritionists after birth I will make it an open letter. It is the joy of every mother to have a baby who feeds well. I am blessed to have sons who have […]

Categories
Food

Jinsi Ya Kuandaa Omena

Resipe Viungo Kikombe kimoja cha Omena Vijiko viwili vya mafuta ya kukaanga Kitunguu kimoja Nyanya mbili Kitunguu saumu Tangawizi Pilipili hoho Dania Chumvi Jinsi ya kuandaa Chambua omena na kutoa uchafu. Pia waweza ukatoa kichwa Eka omena ndani ya maji ya moto kwa dakika 10 kabla ya kuzipika Twanga kitunguu saumu na tangawizi kwa pamoja. […]